Tag Archive | "America"

Survival and First Aid Information

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first aid bandages


It’s always a good idea to keep a first+aid+kit within reach at all times.? Sometimes having a couple will help out a lot more when you need one.? You never know what can happen,?or where you’ll end up.? All of this information is useful to everyone:?

First aid and survival is needed wherever you go.? This – survival manual – is made available to the tax payers of the United States Of America by the US ARMY.? Something can go wrong at any time.? Keep you and or your family safe with first aid supplies and survival knowledge.? Having supplies ready before hand, or keeping your first+aid+kit at reach will help you handle an emergency without wasting too much time, resulting in less of a serious injury. You should keep at least one first aid kit in your home, and a first aid kit for your car.? If you have other motor vehicles, it would be a good idea to keep an auto first aid kit on that vehicle as well.? There are plenty of small first aid kits you can buy for your extra vehicles, so it doesn’t cost you so much to be prepared for an emergency.? Choose a first aid kit that will be easy for you to use. ? You may want to keep the following items in mind for your home first aid kit – travel first aid kit – sports first aid kits – etc.? Please check your list of items and see if you need to replace them in your first+aid+kit.? You never know when you will need it again.? Or, the items may have expired.?

first-aid manual, sterile gauze, adhesive tape, adhesive bandages in several sizes, elastic bandage, antiseptic wipes, soap, triple-antibiotic ointment, antiseptic solution, hydrocortisone cream (1%), acetaminophen and ibuprofen, extra prescription medications, tweezers, sharp scissors, safety pins, disposable instant cold packs, calamine lotion, alcohol wipes or ethyl alcohol, thermometer, plastic gloves (at least 2 pairs), flashlight and extra batteries, mouthpiece for administering CPR, your list of emergency phone numbers.



Backpacking (wilderness)

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wilderness first aid


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Backpacking in the Grand Teton National Park, United States

Backpacking (in US; tramping, trekking, or bushwalking in other countries) combines hiking and camping in a single trip. A backpacker hikes into the backcountry to spend one or more nights there, and carries supplies and equipment to satisfy sleeping and eating needs.

Definition

Varsity Scouts of the Boy Scouts of America preparing to hit the trail

A backpacker packs all of his or her gear into a backpack. This gear must include food, water, and shelter, or the means to obtain them, but very little else, and often in a more compact and simpler form than one would use for stationary camping. A backpacking trip must include at least one overnight stay in the wilderness (otherwise it is a day hike). Many backpacking trips last just a weekend (one or two nights), but long-distance expeditions may last weeks or months, sometimes aided by planned food and supply drops.

Backpacking camps are more spartan than ordinary camps. In areas that experience a regular traffic of backpackers, a hike-in camp might have a fire ring and a small wooden bulletin board with a map and some warning or information signs. Many hike-in camps are no more than level patches of ground without scrub or underbrush. In very remote areas, established camps do not exist at all, and travelers must choose appropriate camps themselves.

In some places, backpackers have access to lodging that is more substantial than a tent. In the more remote parts of Great Britain, bothies exist to provide simple (free) accommodation for backpackers. Another example is the High Sierra Camps in Yosemite National Park. Mountain huts provide similar accommodation in other countries, so being a member of a mountain hut organization is advantageous (perhaps required) to make use of their facilities. On other trails (e.g. the Appalachian Trail) there are somewhat more established shelters of a sort that offer a place for weary hikers to spend the night without needing to set up a tent.

Most backpackers purposely try to avoid impacting on the land through which they travel. This includes following established trails as much as possible, not removing anything, and not leaving residue in the backcountry. The Leave No Trace movement offers a set of guidelines for low-impact backpacking (”Leave nothing but footprints. Take nothing but photos. Kill nothing but time. Keep nothing but memories”).

Professional backpacking

For some people, backpacking is a necessary and integral part of their job.

In the US military a framed backpack is referred to as a “rucksack” or simply a “ruck”. Soldiers who serve in the militaries of most nation-states usually receive at least some rudimentary backpacking training while infantrymen are often trained to a more advanced backpacking skill level. They share many common attributes with amateur backpackers: being self-contained, use of land-navigation skills and actively minimizing their environmental foot-print. There are, however, a few differences — such as the need to carry weapons, ammunition, and communication equipment, and sometimes the need to maintain “noise and light discipline”, which means remaining silent and in darkness to avoid detection.

Other professional backpackers include scientific and academic researchers, professional guides, photographers, park-rangers and “search & rescue” personnel.

Motivation

Hikers backpacking through Stein Valley Provincial Park in British Columbia.

People are drawn to backpacking primarily for recreation, to explore places that they consider beautiful and fascinating, many of which cannot be accessed in any other way. A backpacker can travel deeper into remote areas, away from people and their effects, than a day-hiker can. However, backpacking presents more advantages besides distance of travel. Many weekend trips cover routes that could be hiked in a single day, but people choose to backpack them anyway, for the experience of staying overnight.

These possibilities come with disadvantages. The weight of a pack, laden with supplies and gear, forces traditional backpackers to travel more slowly than day-hikers would, and it can become a nuisance and a distraction from enjoying the scenery. In addition, camp chores (such as pitching camp, breaking camp, and cooking) can easily consume several hours every day. However, with practice, much of this downtime can be purged from the day.

Backpackers face many risks, including adverse weather, difficult terrain, treacherous river crossings, and hungry or unpredictable animals (although…(and so on) To get More information , you can visit some products about gps mobie phone, touchscreen watch mobile, . The TV Dubao668 (New) PHONE products should be show more here!



Valerian, the Natural Sleep Aid Champion

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Valerian root, a natural sleep aid, has been impressing scientists around the world with its remarkable sleep benefits. This herbal sleep remedy has been used for thousands of years to reduce anxiety, calm the emotions and promote a deep and restful sleep. Just exactly what is valerian root and how do you get your hands on some? What does the science say about it? Could it possibly work for you?

Valerian root comes from a perennial plant (perennial means it keeps growing from year to year) that was originally native to Europe and Asia, but can now be found growing wild in the northeastern United States. It has been used as a medicinal plant since ancient times. Originally, valerian grew wild, but is now cultivated specifically for medical use in England, Germany, Holland and America. Valerian is an approved herb in Germany (supplements do not require government approval in the United States).

The name of the plant, valerian, comes from the Latin word “valere,” which means “to be strong” (think “valor”). There are two reasons why the plant was given this name. First of all, it is a relatively potent herbal medicine. Unfortunately, the other reason it was named thus is its odor. Valerian has a strong, distinctive and relatively unpleasant odor. If you’ll be keeping valerian root in your cabinet, you might want to opt for a double layer of Ziploc bags.

Valerian root has been used primarily to treat insomnia, but has also been found helpful for other conditions as well, especially anxiety. In addition to inducing sleep, valerian also appears to decrease the occurrence of nightmares. The herb seems to work by affecting the action of GABA, which is an amino acid that regulates states of anxiety. Researches believe that valerian binds to GABA receptors in the brain, which results in a lower anxiety level. It doesn’t really eliminate anxiety, it just changes the way that your brain and body physiologically react to it.

Valerian has been subjected to quite a bit of testing. Researchers have determined that valerian is effective at reducing the amount of time it takes to fall asleep (scientists call this “sleep latency”). This herbal sleep remedy also has been found to improve the quality of sleep throughout the night.

Valerian truly is a natural sleep aid champion, with enhanced effectiveness for people who consider themselves poor sleepers as well as those who take a long time to go to sleep. Valerian is generally safe to use, but you shouldn’t make it a long-term solution. Also, it could interfere with anesthesia or interact with other medications, so make sure you tell your doctor if you’re taking valerian.



Harvard’s 10% Financial Aid Policy Ain’t Necessarily so

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kids first aid


On December 10th, 2007, Harvard President Drew Faust and Dean of the Faculty of Arts and Sciences, Michael D. Smith, announced their new, innovating financial aid program in an attempt to make Harvard more affordable for families of all incomes, but particularly for families of middle and upper middle incomes. Major improvements were made in awarding grants, eliminating student loans and removing home equity values from the financial aid calculations, as well as eliminating the contribution made by families with incomes less than $60,000:

“Families with incomes above $120,000 and below $180,000 and with assets typical for these income levels,” Harvard announced, “will be asked to pay 10 percent of their incomes. For those with incomes below $120,000, the family contribution percentage will decline steadily from 10 percent, reaching zero for those with incomes at $60,000 and below.”

“We want all students who might dream of a Harvard education to know that it is a realistic and affordable option,” said President Faust. ”Education is fundamental to the future of individuals and the nation, and we are determined to do our part to restore its place as an engine of opportunity, rather than a source of financial stress. With no loans, no consideration of home equity, and a dramatic increase in grant aid, we are not tinkering at the margins, we are rebuilding the engine…This is a huge investment for Harvard, but there is no more important commitment we could make. Excellence and opportunity must go hand in hand,” he said.

NOT SO FAST WITH YOUR APPLAUSE. Before you begin offering words of praise for Harvard’s proclaimed financial aid initiative, consider whether or not, as we’ve seen so many times before, all of those carefully chosen words are as empty as the pot at the end of a rainbow that nobody ever finds. Could it be that the Ivy League giant has already balked on their promise and that some of their groundbreaking financial assistance is nothing more than a lot of hype?

Two of the families I counseled are sending their kids off to join the Class of 2012 and have been gravely disappointed by the new Harvard financial aid program as promised in their earth shattering announcement.

With a $35 billion endowment fund, one may wonder why Harvard would cheat a family with virtually no assets out of $750. It’s beyond comprehension, but that is exactly what they did to a New England family with a 2007 income far less than $150,000. And, despite my advice, they were petrified at the prospect of challenging Harvard’s initial offer, fearing they would jeopardize their student’s future at the prestigious school. Consequently, they didn’t.

The second family let down by the announced financial aid enhancements is from the Midwest and had an income of just over the $180,000 threshold. There were some extenuating circumstances and, accordingly, I suggested an appeal. Lo and behold, Harvard sprung for an additional $6,000, but only after discounting numerous business expenses that the IRS had accepted! And if all of Harvard’s glitter is gold, why was the appeal necessary in the first place?

One thing is certain, if Harvard low balled their financial aid offers to these families, it is safe to assume there are others who have had the crimson pulled over their eyes. I welcome any Harvard family, and since we’re on the subject, any other college or college-bound family, to contact me for a FREE financial analysis to determine if they too were short changed and if there is any way to obtain additional financial aid. (There usually is.)

Over the past ten years, prompted by the leadership of former president, Neil L. Rudenstine, Harvard’s grant appropriations have increased 143 percent, and in 2008 and beyond, more than 90 percent of Harvard families will qualify for what appears, on the surface, to be a most generous financial aid program. Two-thirds of the students currently attending receive some form of financial aid and need-based scholarships are awarded to half of them. This brings Harvard’s total aid assistance for 2008 to more than $98 million – about ½ of 1% of the total funds they have available.

Fact is, Harvard has so much money it could actually pay the tuition for the entire student body for the next 100 years and still have billions of dollars left over! So, let the borrower beware. Before you canonize America’s most sought after college for taking up the financial aid torch, remember that while the lyric may be new, we’ve all heard that tune before, and it ain’t necessarily so.

Do the math. Appeal an unappealing award offer, and take no grant for granted. Trust should never be a gift – it should be earned, every year a student is in school…



Taking Time Out to Preserve Alaska’s Wilderness

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wilderness first aid


‘People think ‘why are you going out to help work on an environmental project in America? It’s a powerful country with plenty of resources, and it should be able to be helping itself out’ says Michael, and what he discovered was quite different to other’s expectations.

‘Alaska is a completely different kettle of fish’ he says. ‘They are a different breed up there. There are a lot of pioneers who literally just cut themselves a homestead out of the forest, and laid their claim. Then you’ve got the Native American populations as well, and the Eskimo population. They’re struggling to survive, and the government is trying to take care of them as best they can, so there’s a completely different mindset up there. They look at the rest of the States quite differently, and Alaska attracts free thinking, free willed people, who love the outdoors.’

Prior to his trip, Michael worked with African refugees and their families, assisting them with immigration in London, England.

‘I needed to take a bit of time out’ he says, ‘So instead of the main focus being on people all the time, it was to shift that focus, and do something that was more towards the environment’.

Alaska gave Michael the adventure he was looking for, as well as the opportunity to make a real difference to the community and the landscape.

Michael took part in an environmental program, studying the Kenai Peninsula Water Sheds in Sodoltna, the hub of the Kenai Peninsula which is located just south of Anchorage, Alaska. His trip was facilitated by the Global Volunteer Network, an organization that helps connect international volunteers with communities in need.

Michael was involved in research work for the Kenai water shed forum, a non-for-profit organization that is working to protect the water shed. The team investigates its fragile eco-system, how it works, what benefit it gives to the Kenai Peninsula, and the impact of man on the area.

‘I was taking water flow measurements and surveying water flow measurements sites, and that was to contribute to understanding how all the tributaries around the area contributed to the water flow volumes in the Kenai river’ explains Michael.

He was also involved with a fresh water invertebrate nutrients study, to aid a professor at the University of Alaska.

‘I was one of the key contributors to the marine nutrients study…which helps, because when you are out in the field, that river is mighty cold and you are just picking up rock after rock after rock till your hands go numb, collecting these specimens. It’s pretty tough work, but it was rewarding. You’ve got something to show for at the end of it.’

The Kenai Peninsula is about 90% Wilderness containing many beautiful mountains, streams and lakes. It borders the Kenai National Wildlife Refuge and neighbors many other state parks.

‘I’d always had a fascination with Alaska’ says Michael. ‘It’s a last frontier kind of wilderness.’

It was in this unique wilderness, home to a large amount of wildlife, including moose, caribou, wolves, bald eagles, and the infamous brown and black bears, that really opened up the eyes of New Zealand born Michael.

‘The hardest thing was being comfortable in the natural environment, because you were constantly aware of the natural predators within the surrounding areas. When I was there three people had been mauled by bears, and one of the maulings had happened in a built up area. It was something that was always in the back of your mind’.

One experience of Michael’s that was particularly eye-opening, not to mention terrifying, took place on a wildlife trail.

‘After work one night, I went for a hike up a skyline trail. I was stationed in Soldotna, and this was about an hour and a half’s drive to get there. I got to the trail and walked up it and by the time I got to the top, which was a huge hike, the sun was starting to come down, and was starting to set. Although it was quite bright up on the top of the hill, by the time I started to come back through the forest, it was dark, and I couldn’t really see. There had been a mauling on this trail, it’s a bear trail. You could see the droppings when you are going up, and the paw-prints. Coming down, I’d never been that scared in my life, I was seriously freaked out. I was just squeezing (a water) bottle to make clicking sounds, making as much noise as I could to warn them I was coming down the trail. I kept loosing my foot grip, because I couldn’t really see the roots…I eventually got to the bottom to the road, and I was just literally sweating so profusely. It was almost as if I’d just jumped in a swimming pool fully clothed, not only because it was physically hard, but because the adrenaline was pumping.’

Despite his scare, Michael remains grateful the time he had amongst the Alaskan wilderness.

‘The work that I was doing meant that I was wading in a river, canoeing down a river, or going through a forest. Sitting on the bank of a stream taking measurements, it was so focused on being out there in nature. It was such a contrast to what I was normally doing, that it kind of re-aliened something inside that probably hasn’t been stimulated for a while. I think that is probably the greatest thing, that re-invigoration, reminding you what was important, and what kind of work that we need to do back here in New Zealand. Gaining the experiences I got there, giving me some skills that I could use to benefit my home country as well.’

Michael particularly enjoyed the company of the other volunteers.

‘The people (involved in the program) came from all different backgrounds, and were just really dedicated to one cause. It’s quite neat to be in that kind of environment, where everyone is focused, and passionate about something, and where the end goal is ultimately beneficial to everybody in the surrounding community, if not Alaska. It’s pretty exciting.’

He also saw the benefits of volunteering to work in the community, as opposed to doing the tourist thing, and is keen to encourage others to volunteer.

‘You get to integrate within that environment that you are living in, amongst that society. You get to make friends and develop relationships with the people, learn about how they live, and learn about how they work as well. You basically get a view of every key aspect of society through volunteering. Not to mention the actual skills that you take on as well.’

‘There is also the feel good factor of having spent some time somewhere, and given something back to a place you’ve been to rather than just coming through and paying money for tourism merchandise, which doesn’t go into the pockets of those who really need it, or benefit the community.’

The only thing you may need to prepare for on your Alaska volunteering adventure are some personal grooming adjustments.

‘If you are a guy, you have to grow a beard’, laughs Michael. ‘All the guys over there have got beards, so it’s what you’ve got to do’.

For more information on volunteering check out: http://www.volunteer.org.nz/

For more great articles on volunteering check out: http://globalvolunteernetwork.blogspot.com/

© 2000-2007 Global Volunteer Network



Aids: a History of Treatment Modalities

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first aid canine


The recent XVII International AIDS Conference, which ended on August 8 in Mexico City, addressed new medications that fortunate Americans have at their disposal. Indeed, medicine and pharmacology have come a long way since 1983 when concerned representatives from thirty nations met at the World Health Organization headquarters in Genera, Switzerland. That meeting was the precursor to what would eventually become the International AIDS Conferences, the first of which took place two years later in Atlanta, Georgia. In 1983, the discussions centered on questions regarding how to isolate the virus and ultimately, how to make an HIV antibody test so that “at risk individuals” could determine if they had been “exposed” to it.

When a virus enters the human body, our brilliant immune system attempts to contain it by making “antibodies”. In the majority of cases, these antibodies are successful in their counter-attack and the virus is destroyed without the subject being aware that this miraculous, mini, internal war even took place. In relatively rare cases, however, the virus can out-smart the immune system which still, albeit futilely, produces antibodies. One can use an analogy of a soldier shooting at an unarmed enemy in successful cases of a destroyed virus, versus a soldier firing at an armored tank when a virus cannot be contained.  In such instances, a vaccine is the only long-term, truly effective method to protect the subject by immunization.

In 1983, the medical world was eagerly awaiting the discovery of the virus and the subsequent HIV antibody test. HIV was finally isolated in 1984 as an international fury erupted over who had been the real discoverer: The National Cancer Institute in Washington, DC, or the Pasteur Institute in Paris, France. This unfortunate legal dispute delayed the development of the first antibody test until 1985 when the HIV ELIZA (enzyme-linked immunosorbent assay) test was released to the public. The controversy over who actually isolated HIV was “settled” by President Reagan who declared that both researchers had miraculously discovered it at precisely the same moment. However, most authorities maintain HIV was first isolated by the French.

During this nascent phase of understanding HIV, the first 36,000 American victims had no treatments at their disposal. As a result, there were 20,000 American deaths before there was a tool to even determine if an individual had been exposed to the virus. Terrified people afflicted with the illness, as well as their friends and family, pooled resources and raced off to Mexico, France and other countries following reports of miracle drugs and bizarre treatments. One such weird “cure” was the injection of ozone into the anus. Others attempted to kill the virus by heating the patient’s blood and re-introducing it into the body, while still others went to Israel for an ineffective drug made from egg yolks. It was not until late 1987, six years after the first patients started dying, when the beginning of scientific yet primitive treatments became available in the form of an old antiviral medication: AZT (Azidothymidine), which was eventually renamed Retrovir. The first desperate infectious disease physicians had no alternative but to prescribe it in highly toxic doses to their frantic patients.

In 1988, as the number of reported AIDS cases in America reached 86,000, public demonstrations managed to put pressure on the FDA to accelerate new drug approvals. Consequently, early treatments for the often fatal illnesses caused by HIV were discovered, notably for Pneumocystis Carinii pneumonia and CMV (cytomegalovirus), the cause of blindness and severe intestinal distress in AIDS patients. Other than AZT, no medication to actually contain the virus was available much less a vaccine.

By mid-1989, the FDA created the “AIDS Clinical Trial Information Service” so that AIDS victims and their physicians could be informed of HIV drug trials. This encouraged many patients to “take control” of their health and to seek admission into clinical trials or question their doctors about new medications. Concurrently, scientists were developing what would eventually become a major diagnostic tool to measure the virus’ activity through “viral load testing” which determined how many “copies” of the virus were present in the afflicted individual’s blood.

Although the ensuing years saw the development of some prophylactic medications, it was not until 1996 for important new, break-through HIV medicines to appear on the market. The FDA approved a new category of anti-retroviral (ARV) medications called “protease inhibitors” as Glaxo Wellcome’s Epivir became widely prescribed. Clinical trials had demonstrated the drug’s ability to reduce the “viral load” in HIV patients. Numerous pharmaceutical companies, seeing huge profit potential, accelerated research and development of similar, expensive medications. Within months, four other large companies, Roche, Roxane Labs, Abbott Labs and Merck came out with their own protease inhibitors. As a result, “a sea change” emerged in the HIV/AIDS community that had far reaching implications. The newly prescribed combination of drugs, known as “the cocktail,” prolonged life. Many severely ill patients began to improve as symptoms lessened and they returned to some sort of normal existence. This development was not without great cost, however, both literally and figuratively. The new cocktails typically cost in excess of twelve hundred dollars a month. As one can imagine, many patients could not afford these expensive regimens while still others found the drug cocktails’ side effects very hard, or impossible, to tolerate. 

By the end of last century, AIDS had killed an estimated twenty million people worldwide. In America, the face of AIDS had changed from the so-called “gay plague” to become largely an inner city catastrophe. As patients who were able to access physicians and obtain medications were living longer, infectious disease physicians were becoming experts in many medical disciplines. Given the broad spectrum of illnesses their patients were exhibiting, the partially contained virus had more time to gradually weaken its victims. A new sub-group of HIV patients called “long term survivors” had emerged.

The optimism regarding the efficacy of anti-retroviral therapy that took hold during the mid-nineteen nineties was short lived. At the International AIDS Conference in Geneva, Switzerland in 1998, the focus of the discussion centered on an alarming observation that infectious disease physicians had begun to observe called “anti-retroviral drug resistance.” Drug resistance occurs when a virus begins to “mutate”. Clever viruses figure out how to get around antiviral medications by transforming themselves. In the case of HIV, the mutated virus engages in a renewed attack and finds ways to enter, and destroy, the main building block of the immune system: the T-Cell. Physicians know an HIV mutation has occurred when they see a patient’s viral load climbing. A complicated and expensive new diagnostic tool called “genotypic assays” or “genotyping” allows physicians to specifically determine which medication has failed and, therefore, which parts of the individual patient’s drug cocktail need to be replaced.

The result has been a plethora of new, effective medications. The few available drugs of the early 1990’s have grown to dozens of medications distributed into six different “classes.” For now, the new drugs are very effective and the Department of Health and Human Services’ has issued new and ambitious guidelines. All treating physicians are urged to make their patients reach an “undetectable viral load” which, in turn, will keep the virus from further destroying the immune system and, hopefully, from mutating. Prior to these new classes of medications, the “undetectable” target was reached in relatively few cases.

The combined treatment called “HAART” (highly active antiretroviral therapy) is effective but complicated, costly and not without side-effects. Long term HIV survivors run risks of developing diabetes as well as cardiac, renal and hepatic problems. The official list of side effects contains fifty-one disorders, the six most common being abdominal pain, headaches, insomnia, rash, nausea and lipodystrophy (fat redistribution). 

Given the current efficacy of the new medications, there is renewed optimism.  However, constant viral level monitoring and an absolutely strict adherence to each patient’s program are essential. Only a few missed doses can create a circumstance where the virus may mutate, the patient runs the risk of developing serious illnesses and some, or all, of the medications have to be replaced.

The current advances have been achieved through successful research and focus on anti-retroviral therapies. In so doing HIV is — for now — under control if the subjects are very disciplined and seen regularly by competent infectious disease physicians.  It is important to remember, however, that in the history of virology, no completely successful anti-viral treatments have been effective in the long run. Only a vaccine which changes the host and renders the virus irrelevant is the real, long-term hope to eradicate AIDS.

While numerous groups around the world are researching an HIV vaccine, none have been successful. Many problems stand in the way of a vaccine including the complexities posed by HIV mutations and the ethical issues surrounding the safety of HIV vaccine trials. For the second time in as many years, and as recently as last month, one of the leading hopes for a therapeutic vaccine was, at the very least, severely delayed. A large, proposed human clinical trial to be conducted by a division of NIH (The National Institute of Health) was cancelled for security reasons.  Researchers behind the previously cancelled trial had also become concerned about heightened risks. Clearly, even one highly publicized transmission of the virus during trials will severely reduce the pool of potential, HIV negative trial volunteers forever.

Unless and until a successful vaccine is discovered, the best AIDS patients and infectious disease physicians can hope for is continued containment of a deadly and clever virus through costly, complex regimes rife with side-effects both short and long term.

©2008 Richard René Silvin

Author Bio

Born in New York, from the ages of seven through eighteen, Silvin grew to adulthood within the confines of strict and homophobic Swiss boarding schools. After earning his bachelor’s degree from Georgetown University (1970) and an MBA from Cornell (1972), where he also later lectured and was voted one of the most successful graduates. He spent twenty-five years as a senior executive in a New York Stock Exchange investor owned hospital company. There Silvin rose to the head of the international division of American Medical International, Inc., which owned and operated one hundred hospitals in ten countries. René lives with his beloved canine companion, T-Cell, in Atlanta, Georgia, and Palm Beach, Florida. His awards include being a Chevalier (Knight) of the Franco-Britanic Order. He has written numerous articles on hospital management and is listed in Who’s Who in the World (1988), Who’s Who in Finance and Industry, and Who’s Who in Health Care. His book, Walking the Rainbow, is available now from Whitmore Publishing Co.



Top 10 Ways to Burn Fat in 10 Days

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Excessive fat stored in the body causes a number of health risks. For instance, a man with excessive fat stored around the midsection is just asking for trouble. Unfortunately, about two-thirds of men in America are now fighting obesity or excessive weight.

Experts have conducted numerous studies, which indicate that belly fat, specifically in men, is a direct cause of a number of health problems. However, if these men, and women, were to burn fat, the increased risk begins to decline dramatically.

Whether you are a man or woman, it is essential that you start to burn fat to ensure you remain healthy. In this article, we wanted to provide you with the top ten ways to burn fat so you not only have a healthier body, but also feel and look better. Taking care of your body is the best decision you can make and we will show you how.

1. BMI

Before you do anything to burn fat, you have to know your BMI or Body Mass Index, which is a means of measuring not weight, but fat. You will find hundreds of BMI calculators online to help. Most people are shocked by how high their BMI really is a great motivator to burn fat and keep it off.

2. Exercise – Without doubt, the best ways to burn fat is by incorporating exercise into your daily life. By exercising regularly for a minimum of 30 minutes every day, you will begin to see major changes. Although any type of exercise is beneficial when time to burn fat, aerobics are the best. These exercises would include biking, swimming, jogging, walking, and hiking. In addition, you will gain other benefits such as a healthier heart and lungs.

3. Calories

In addition to exercise, to burn fat you need to reduce the amount of calories consumed. For this, simply cut the portions of foods eaten by one-third and one-half if possible. If you find yourself hungry, add more high fiber foods to the diet, which will make you feel fuller.

4. Fat Burners

Now, rather than expect supplements to burn fat alone, you need to view supplements more as a tool that aids other methods of burning fat. In other words, along with better diet and exercise, supplements can be highly beneficial in burning fat.

In fact, a number of supplements currently on the market target burning fat but unfortunately, many of them do not work. However, one particular supplement that has been studied and proven successful when it comes time to burn fat is called ECA Stack, which is made from caffeine, ephedrine, and aspirin. Although effective, keep in mind that through clinical studies, people only burned an extra 150 calories per day, again making fat burners good but only as an aid.

5. Yard Work and Cleaning

If you were unable to get to the gym or you find that moderate exercise is difficult, another ways to burn fat is by working in the yard or cleaning house to burn fat. The activity of both is enough to burn fat quite effectively. Spending just one hour raking or gardening, or vacuuming, dusting, and picking up, will make certainly help.

6. Stairs

Too often, people will go to work, the mall, doctor’s office, and so on, choosing the elevator instead of the stairs. Again, to burn fat, you simply need to change this routine, forcing yourself to go up and down the stairs. If you work in a building with your office on the fourth floor, and you take the stairs every day, within two weeks, you would notice change.

7. Sports

This is another best ways to burn fat, because you are giving the body a good workout. Anything such as volleyball, basketball, softball, tennis, or bowling, not only helps to burn fat but also calories. Additionally, while you are doing something to burn fat, you are also getting to have fun.

8. Tea

Yes, you will have the opportunity to burn fat by drinking certain types of tea. For instance, if you drink caffeinated black or green tea daily, you will lose weight. In this case, the caffeine causes metabolic changes, which helps to burn calories. It has also been determined that drinking tea or even taking tea supplements with a meal help block the absorption of carbohydrates. Of course, both black and green tea is known for their many benefits that go beyond burning fat and calories.

9. Breakfast

We have all heard that breakfast is the most important meal of the day, which is true. New evidence shows that people who skip breakfast actually have increased body weight. The reason is that skipping breakfast typically leads to higher calorie and fat intake with the evening meal. Therefore, to burn fat and get your body off to a good start, eat a breakfast of egg whites, whole grain toast, oatmeal, and/or fresh fruit.

10. Low-Fat Dairy

While calcium derived from low-fat dairy does not help with burning calories, it does discourage body fat. Studies now show that low-fat dairy causes the body to absorb fewer fat calories due to the calcium. Keep in mind that men especially seem to benefit from calcium found in low-fat dairy but it is also beneficial to women.



Why Camping Makes the Ultimate Family Vacation

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Are you and your family interested in taking a family vacation soon? If you are, have you already decided what you would like to do or where you would like to go? If you have yet to decide what you would like your next family vacation to be about, you may want to take the time to examine camping. Camping is a fun way to spend your next family vacation.

Although it is nice to hear that camping is a fun way to spend your next family vacation, you may be wondering exactly why that is. What you need to know is that camping is often referred to as one of America’s favorite pastimes. There are a number of different reasons for that, as well as reasons as to why camping is great for family trips or family vacations. A few of the many reasons why you should at least examine camping for your next family vacation are outlined below.

One of the many reasons why camping is perfect for family vacations is because camping is in activity that is ideal for individuals of all different ages. For example, there are many parents who actually take their newborns camping with them. It is more than possible for you to go camping with your children, even younger children, as long as you make sure that you keep an eye on your children at all times.

Another one of the many reasons why camping makes for great family vacations is because camping comes in a number of different formats. For instance, camping vacations can be as short as one day or they can last as long as a week or more. This means that you can plan your next family camping vacation around you and your family. In addition to the length of your camping adventure, you will also find that you can camp a number of different ways. For instance, camping is often done in traditional camping tents or in motor homes. When deciding how you and your family would like to camp, you may want to think about what would be best or easiest for you and your family.

The activities that you and your family will have access to is another one of the many reasons why camping is great for family vacations. Although camping is considered a fun activity all on its own, you will find that it isn’t the only activity that you and your family can participate in. In the United States, a large number of campground parks have onsite swimming pools, onsite lakes, onsite playgrounds, and onsite hiking trails. What does this mean for you? It means that, in addition to camping, you and your family may enjoy swimming, boating, fishing, hiking, and much more!

The cost of camping is another one of the many reasons why camping makes for great family vacations. Although you will likely be charged an admission fee or a camping fee to camp at a public campground park, you will likely find the cost very affordable. The supplies and camping equipment that you need is also extremely affordable, as most of the supplies can be purchased for discount prices, both on and offline.

As it was previously mentioned, camping is great for family vacations, as it is a fun activity that is ideal for just about anyone, no matter what the age. As fun and exciting as camping can be, it is important that you remember to keep an eye on your children at all times, especially younger children. Although camping can be a fun and exciting activity, it is one that can also be dangerous.



Large Family Camping Tents – Exciting Family Experience Guaranteed

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There is nothing to beat staying with your immediate and of course your extended family. If all of were to go to a resort, well, its as good as staying home. The walls of the resort would create barriers, and the fun would be lost.

However, if you go camping along with all members of the family, it would certainly be more fun, and you can renew the bonds that fell into disuse and grew more distant from each other.

Now if you were all staying together in a large tent surrounded by nature, you would time to talk to each other, enjoy each other’s company, and of course, you can taste food cooked by your aunt, grandma, uncle or whoever. That itself makes it exciting.

So off you go shopping for a tent say for 8 to ten members. Well, America is known very well for its inventiveness. One good guy thought up making a tent that is water proof, rodent proof, and generally make lives easier at camp, and it can take about 8 to 10 members. That’s good for the nice weather.

What about rough weather? Well you the make called “Kelty Manta” should suit you. Excepting for winter, this one has incorporated special designs forall weather conditions, be it spring, summer or the fall. No leakages of water or moisture either from the roof of the tent, or seepage from the bottom, has two doors, yes, two door, and an excellent ventilation system.

If you and your family members want a touch of luxury while camping in the wild, then the Columbia Gardner Peak Ten should be your choice. It is a large tent, and is made of a strong polyester blend to make it totally waterproof, again has two doors, it can be set up quickly or dismantled quickly. It also features a small private cordoned area for changing clothes.

Indeed, if you were shopping around for tents, take the advice of the owner. He would have sold at least half a dozen or more of these tents, and depending upon the terrain, he would recommend the right one for you. If there are some more features than what you want, we say go for it. A little addition here or there, will certainly make it more useful, and yes, you can use it for a long time, or as is said, for many a summer useful it would be!

When you do camping with a large family, apart from the usual stuff, you need to carry a large enough First Aid Kit with your, or many smaller ones. Be aware, and carry some of the medication that you or members of your family are using so that you are not unaware of the precautions you have to take. Ask each member or head of the family to carry their medication in a little more quantity. First aid kits should contain all the stuff that may be required. Your nearby St John’s Ambulance can guide you on that.



Medical Supply Companies are Here to Help You, Here is How

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As obesity and aging issues rage on across America, there is one industry in particular that is trying to help stop the tide of health-related problems within the country. When people need medical supplies, they naturally look towards medical supply companies. There are many spread out around the country, and they specialize in designing and selling medical supplies to the nation. People know how bad nursing homes can get, or how bad their health can get if they don’t eat right, drink plenty of water, and exercise daily, so they look to a medical supply company to help them in their overall health goals.

Medical supply companies have done a lot to help the elderly and those destined for the nursing home. If you have ever seen an older person wearing a hearing aid, you can thank a medical supply company for providing that. Medical supply companies also provide a lot of the bedroom pans to hospitals and nursing homes, and IVs and other tools that senior citizens use to keep themselves healthy. Oxygen tanks also come from them.

Another wonderful thing medical supply companies do for the community, is manufacture first aid supplies. Bandages, band aids, gauzes, tourniquets and Neosporin are all things made by one of these companies. Someone who gets a snake bite out on a camping trip can thank a medical supply company if they are ever treated with medical supplies. Before these companies existed, people died by the thousands from ordinary wounds and diseases like Small Pox. When doctors, scientists, and medical companies can work together, lives can be saved.

One other way a medical supply company can help you out is if you dislike going to the doctor a lot. Stethoscopes and the like are not illegal for the average person to own, and these companies are where the doctors get theirs. If you need to take your blood pressure, check your heart rate, or take your temperature, you’ll have to directly or indirectly purchase these products from a medical supply company.

In conclusion, these companies help us out in our daily lives more than we realize. I cannot imagine living in a world without syringes, sponges, scalpels, or antiseptic. Whether you are getting help for an aging relative, healing someone’s cuts, or need a medical supply, a medical supply company will always be there to save the day.